![]() “The moment it starts with that chitter chatter in the mind, my first reaction inside is to relax and lean away from that,” he told Oprah. So how do we handle problems in our life as they arise? We can do one of two things – lean into the problem and get involved or lean away from it, Singer said. It’s something your watching not something you are.” the world is unfolding but your seat of consciousness is transcendent to that – its centered at a deeper level, and all of it just goes right by and you don’t have the same relationship with it that you used to have. “Now do that in your real life … your mind is continuing, life is following in front of you, and you are aware that your mind is moving. That is what the lucid self is,” he explained. In a sense you are awake within the dream. “You are more conscious in that dream then you normally would be. I am the one who sees,” he told Oprah, explaining what he calls “the lucid self.” Similar to a lucid dream, where we are dreaming, but are aware we are in a dream. The answer is, we are the one who notices our thoughts and emotions, or whatever is in front of our senses. In the book, Singer encourages the reader to ask themselves two questions – “Who m I?” and “What is that voice in my head?” He believes this is a key step toward spiritual development. It reminds me of my grandmother’s vase,’ and all of the sudden we have somebody narrating and talking inside your head. For example you look at a vase and you say, ‘That is a very interesting shape, but I don’t like the color very much. “There is something we listen to on a regular basis. ![]() He was the observer of the voice, which was his “psyche and not his soul,” according to Oprah Winfrey, who interviewed him on a recent episode of Super Soul Sunday on the OWN Network. He realized it wasn’t really him that was talking. ![]() In the early 1970s, as an economic student studying for his doctorate, author of the book “The Untethered Soul: The Journey Beyond Yourself,” Michael Singer had a realization about this voice, which literally changed the way he viewed it and everything else in his life. Aside from getting quiet in meditation, this voice never really shuts off – and even during meditation it can be a challenge. The voice in our head that interprets, judges, thinks and basically talks to us about everything. ![]()
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